How would you feel….

If for once you lost the weight, got into the shape you want to get to and were able to sustain, getting away from the constant battle? All while eating the food you enjoy! 💫

Limited places are available. We strictly operate on a first come first-served basis.

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life!

The 12 Week Challenge is for people who are serious about losing weight, body fat, building physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all.

We won’t give you an unsustainable diet or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results.

You’re tired of “quick fix/extreme diet” programs and are willing to make that lifestyle change to get sustainable results!

If you’ve tried something before and “failed” — or find it difficult to stick with it — know that you are not alone. And it’s not your fault. After many years in the fitness industry, our coaches have witnessed countless of diet and exercise fads come and go.

That’s why we don’t follow fads here at Ride@Home. Instead, we’ll teach you training cues and daily actions that are designed to fit into your busy lifestyle. Bottom line: We’ll help you make fitness and nutrition a part of your life, without it taking over.

You want experts to hold you accountable and keep you consistent throughout your time at Ride@Home!

Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

You want to win a €500 Holiday Voucher for the best transformation!

1. Weekly coach check-ins providing crucial accountability
2. Goal setting, nutrition planning and guidance. The coaches will help you develop a nutrition strategy that helps you get great results, but also one that you can enjoy and sustain long term. No cutting out your favourite foods!
3. Weekly live group coaching sessions/Q&As. These are vital, the coaches cover the main problem areas that people are struggling with. Each week we will cover topics that you guys want to be covered. Struggling with something let us know and we will cover it in the FB group.
4. Weekly education sessions. A huge element to long-term progress is better education and this is the aim of the education series.
5. Exercise and activity guidance and support

Results were received under the watch of Nutrition Coach Shane Lyons

Results were received under the watch of Nutrition Coach Shane Lyons

Results were received under the watch of Nutrition Coach Shane Lyons

Results were received under the watch of Nutrition Coach Shane Lyons

€249 for 12 Weeks

Independent Coaches outside of Ride@Home will choose the winner of the 12 weeks to avoid bias. The 12 Week Transformation will be judged based on the following variables:

• Before & after photos
• Percentage weight loss
• Performance markers in the gym

When life gets crazy with responsibilities at home and work piles one on top of the other, it’s easy to let your health and fitness slip. The years go by and we don’t even realise how much our health has declined. It’s happened to all of us!

But for most of us, there comes a time when we realise things need to change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where Ride@Home Fitness comes in. 

Our goal is to help you get in the best shape of your life and stay that way. Starting now – not tomorrow!

First, We’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program/12 weeks, we’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you achieve (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result?

You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.